Makhana

Makhana, also known as fox nuts or lotus seeds, are the seeds of the lotus flower. They are commonly used in Indian cuisine and have been consumed for centuries due to their nutritional value and health benefits.

Makhana is often used in various dishes such as curries, desserts, snacks, and even in fasting foods. It is highly nutritious, low in calories, and rich in protein, fiber, calcium, magnesium, and other essential nutrients. Makhana is also known for its medicinal properties in Ayurveda, where it is believed to have cooling properties and is used to treat various ailments.